Elderberry (Sambucus nigra) the berries from the Elder plant have powerful antiviral properties and so are helpful in tearing viral infections such as flus, herpes and shingles. They’re also used for treating upper respiratory infections. Elderberry is also an immune enhancer and blood cleanser, as it helps to detoxify extracellular fluid.
One of the most well-studied elderberry supplement benefits is its powerful immune-boosting properties. The berries contain chemical compounds called anthocyanidins, which have been found to possess immunostimulant properties.
Research actually shows that elderberry is a safe, efficient and cost-effective treatment for the common cold and flu. A 2021 systematic review screened 1,187 records and five randomized trials on elderberry for the treatment or prevention of viral respiratory illness. Researchers found that elderberry may reduce the duration and severity of symptoms related to colds and influenza, and there’s no evidence that it overstimulates the immune system.
Several studies have found benefits to support the use of elderberry for flu symptoms as well. Specifically, the flavonoids in the berries bind to the H1N1 human influenza virus as well as the H5N1 avian influenza virus.
Directions: Shake well before use. Keep in a refrigerated area. Keep out of reach of children. Avoid use during pregnancy. Take daily for immune boost or to soothe sore throats/cough. It can be used during cold and flu symptoms. Take 1 tablespoon up to 3 x/day. For children take 1 tsp up to 3 x/day. No honey for children under 1 year old. Size: 2 oz
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